High protein breakfast

Joe Wicks’ protein-packed take on the classic fry-up. For a filling, hearty start to your day, add the steak, mushrooms, and spinach.

Method

STEP 1

• Turn the grill on high. Season your tomatoes with a little oil. Place the tomatoes on a foil-lined baking sheet and grill. After cooking for about 4-5 minutes, add the bacon to your tray. Cook the bacon until it is done. To keep it warm, turn off the grill.

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STEP 2

• Heat the remaining oil in a large nonstick frying pan on high heat. Season the steak and fry it for 2-3 minutes on each side until medium-rare.

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STEP 3

• While the steak rests, place the mushrooms in a still-hot skillet. Fry for 2 to 3 minutes until golden. Then, transfer the mushrooms to the other side of the pan. Cook the spinach until it is wilted. Bring a saucepan of boiling water to boil.

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STEP 4

The egg should be boiled in boiling water. Once the egg is dissolved, reduce the heat to simmer. The egg should be cooked for about 3-4 minutes or until it is set but still has a lot of yolks. Use a slotted spoon to gently lift the egg out and place it on kitchen paper. Combine everything and serve with the poached eggs.

 

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Ingredients

• 15ml olive oil
• 130g tomatoes, halved
• Four rashers turkey bacon
• 180g Sirloin steak, trimmed of visible fat
• 150g mushrooms, sliced
• 160g spinach
• One egg