In no time, whip up a low-fat breakfast smoothie. For slow-release fuel, mix bananas with soft fruits and honey.
- Mix all ingredients in a blender. Whiz for 1 minute until smooth.
- Serve the banana oat smoothie in two glasses.
- One banana
- 1 tbsp porridge oats
- 80g of soft fruit (whatever your preference – blueberries, strawberries, or mango all work well).
- 150ml milk
- One teaspoon honey
- 1 tsp vanilla extract
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