Two-minute breakfast smoothie

In no time, whip up a low-fat breakfast smoothie. For slow-release fuel, mix bananas with soft fruits and honey.

 

 

Method

STEP 1

• Mix all ingredients in a blender. Whiz for 1 minute until smooth.

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STEP 2

• Serve the banana oat smoothie in two glasses.

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Ingredients

• One banana
• 1 tbsp porridge oats
• 80g of soft fruit (whatever your preference – blueberries, strawberries, or mango all work well).
• 150ml milk
• One teaspoon honey
• 1 tsp vanilla extract