Vanilla-almond chia breakfast bowl

This oat pot, which is fibre-packed, looks similar to a Bircher. Porridge oats, yoghurt, blueberries, seeds, and nuts combine to keep you fuller longer.

Method

STEP 1

• Combine all ingredients for porridge in a bowl. Allow sitting for at least 20 minutes. Stir in half of the blueberries once the oats are softened. You can add water if the porridge seems too dry.

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STEP 2

• Divide the mixture into two bowls, and top with honey, almonds, and the rest of the berries.

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Ingredients

Porridge

• 50g jumbo porridge oat
• 200ml unsweetened almond buttermilk
• 1/2 tsp vanilla extract
• 2 tbsp low-fat natural yoghurt
• 25g chia seeds

Topping

• 150g punnet blueberry
• 25g almonds, sliced or flaked
• Clear honey to taste